What can you chomp through and do to live a longer and improved existence?

What can you chomp through and do to live a longer and improved existence?
well going on for the eating, guzzle healthy foods resembling veggies and fruit, eat in one piece grains and stay away from greasy, sugary, or fatty foods. Also drink allot hose down. And drink 100% juice and tea instead of soda or liquid cocktails. (but go standard lamp on the sugar AND honey in the tea. honey does hold more nutrients but it has more calories too.)
Excorsize, don't smoke, don't drink more than occasionally, hold up on hygene... bathe day by day, brush your teeth at least twice a light of day, go for your once a year or monthly checkups, etc.
Try being optomistic give or take a few things (not freakishly optomistic or anything). Take time to relax when you can. Try calming exorsizes to relieve stress... little things close to this can help greatly. Hope thius help!
--Addy
fruit, veggies, don't drink or smoke, eat lean meat, nil fried, stay away from salt...and seize a lot of sleep
Balanced diet and exercise. Get rid of stress and obtain plenty of sleep. Think positively.