What can I do in the region of chrionic fatigue?

What can I do in the region of chrionic fatigue?
1. Go to doctor they may want to put you on some meds on supplements.
2. Get proper rest. go to bed and rise at same time(helped for me)
3. try to destroy as much stress as you can
Exercise regularly.
go to the doctor...you may have need of some ginsing(sp)
try to use something like genko caloba..not sure if its spelt right. but see if ur doctor can backing u out plus exercising it will help u grasp more energy after a week n also support u sleep at night
Go to a doctor. My mother take B-12 shots for chronic fatigue syndrome, but there are other treatments available. Good luck.
Iron contained by your diet needs to be released by Vitamin C for activeness. so try eating some iron rich foods similar to silverside, and then try inborn orange liquid as a way to release the strength? it might work coz thats the current theory. Also the funny item is that to get more vivacity you need to use more strength.
If you have chronic fatigue you should collaborate to your doctor about it... it can be a symptom of other things range from anemia to insomnia, to sleep apnea to things that are way more serious.
He may suggest things such as decreasing stress, increasing particular vitamins (Iron, potassium, etc...), or even prescribing medications.
It may be zilch more than a mattress you dont agree with... but its other better to be safe than sorry.
Wish I have more info from you. So many possibilities... for example .. Sleep Apnea, Restless Leg Syndrome, Depression etc... anything that prevents you from reaching Delta sleep can explanation you to be chronically fatigued. gl